The New York Times recently published simple recommendations you can do to reduce consumption of micro- and nano-plastics. Below is the list of recommendations. The article also includes extra recommendations for babies and children.
“Microplastics Are Everywhere. Here’s How to Avoid Eating Them.”
1. Cut back on bottled water
2. Get an NSF-certified water filter
3. Avoid storing food in plastic
4. Avoid reuse single-use plastics for food and drinks
5. Don’t heat plastic
6. Wash plastic by hand
7. Use wood or bamboo cutting boards
8. Clean your air
https://www.nytimes.com/wirecutter/reviews/how-to-avoid-eating-microplastics/